Move Better, Feel Better, Live Better
At The Spot Gym & Fitness, we believe that true wellness goes beyond just hitting the weights. It’s about taking care of your body and mind, inside and out. That’s why we’ve created a dedicated Wellness Center designed to help you recover faster, relax deeper, and enhance your overall well-being.
Massage Chair
Need a quick recharge? Sink into our massage chair for a convenient and relaxing experience that will leave you feeling refreshed and revitalized.
Infrared Saunas
Sweat out toxins, improve circulation, and soothe sore muscles in our state-of-the-art infrared saunas. It’s the perfect way to relax and rejuvenate your body.
Tanning
Achieve a healthy, sun-kissed glow with our convenient tanning services.
Discover A World Of Revitalizing Services
Looking for personalized care from an expert? Meet Dr. Katie, our Doctor of Physical Therapy! She’s passionate about helping you achieve optimal health through a range of specialized services:
- Cupping:
Experience the ancient art of cupping to reduce pain, release muscle tension, and improve circulation
- Dry Needling:
Target trigger points and relieve pain with this effective technique
- Deep Tissue Massage:
Release chronic muscle tension and improve range of motion with a therapeutic deep tissue massage
- Spinal Manipulation & Joint Mobilization:
Restore proper alignment and function to your spine and joints
- Targeted Mobility & Strengthening:
Improve your movement patterns and build strength with personalized guidance
Your Wellness Journey Starts Here
Ready to take your fitness and well-being to the next level? Our friendly staff is ready to answer your questions and help you explore the services that best fit your needs. Visit our Wellness Center today and discover the difference!